Chin tucks are the most common exercise recommended for forward head posture. Problem is, most people don’t do them right at all. Here’s a better way 💪🏻 | Conor Harris
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Chin tucks are the most common exercise recommended for forwar…
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9.8K views · 150 reactions | Ever notice your head creeping forward?...
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1.7M views · 19K reactions | Forward head posture? It’s not just your neck — it starts at your hips. If your foundation is off, your head shifts forward to compensate. Fix it from the ground up:  Heel Drop to stack the joints  Wall Sit Reset to realign the spine Start at the base, and your head will follow. Link in bio for the full routine. ✅ | PostureStrong | Facebook
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283K views · 13K reactions | Forward head posture isn’t caused by tight muscles. The tight neck is the symptom, not the cause 勞 | Conor Harris | Facebook
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283K views · 13K reactions | Forward head posture isn’t cause…
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