Why Mobility Matters: Reset, Recover, and Move Better
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Why Mobility Matters: Reset, Recover, and Move Better
Lifted yesterday. Filming today. Jiu-Jitsu tonight. That’s a lot on the body. And I know a lot of you have days like that, too. When your week stacks up, stiffness builds. From sitting. From stress. From not moving enough. That’s why I don’t skip mobility. Sometimes I’ll run through Kayla’s Express Floor Mobility for Lower Body. And ...
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