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YouTubeMaharishi Ayurveda
Stop Eating Wrong Fiber! Choose the Best One for Your Gut! 🌿
Stop eating fiber blindly and start fueling your specific Ayurvedic body type for better digestion. Generic health advice often ignores your unique constitution, leading to bloating or irritation instead of relief. If you struggle with Vata-related issues like dry skin, anxiety, or constipation, your fiber intake needs a specific protocol ...
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I love a lot of fiber types but these are supplemental forms I use most often! Psyllium: viscous and non-fermentable, great for diarrhea and rapid motility to slow things down and support stool formation Sunfiber: less viscous and prebiotic, so still a benefit with diarrhea, but can be better tolerated in constipation, and it feeds the good gut bugs #guthealth #fiber
1:56
I love a lot of fiber types but these are supplemental forms I use most often! Psyllium: viscous and non-fermentable, great for diarrhea and rapid motility to slow things down and support stool formation Sunfiber: less viscous and prebiotic, so still a benefit with diarrhea, but can be better tolerated in constipation, and it feeds the good gut bugs #guthealth #fiber
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