Take it from a former in recovering emotional eater… 👉If you’ve been silently struggling with emotional eating, you’re not alone and more importantly, you are not a failure for trying to diet and restrict food all these years because that’s what you’ve been taught. The 80s 90s eat less move more mentality doesn’t work for emotional eaters. It’s not about the food and it never was about the food. 💯💯 Follow me if you’re ready to finally understand why this keeps happening and how to stop emotio

Episode 20: The Missing Piece in Emotional Eating Recovery