Emanuela | Pull-Up Coach • Dubai on Instagram: "An apple 🍎 a day … yeah, that part . #realfoodenergy #softwellness #snackmood #apple #funnyfood"
0:04
Emanuela | Pull-Up Coach • Dubai on Instagram: "An apple 🍎 a day … yeah, that part . #realfoodenergy #softwellness #snackmood #apple #funnyfood"
74K views3 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "Skip the endless crunches ✋ L-sits build real core strength — control, stability, and total engagement in one move. 💪 #CoreStrength #FunctionalTraining #Calisthenics"
0:08
Emanuela | Pull-Up Coach • Dubai on Instagram: "Skip the endless crunches ✋ L-sits build real core strength — control, stability, and total engagement in one move. 💪 #CoreStrength #FunctionalTraining #Calisthenics"
211.1K views3 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "When you woke up from a #upsidedown nap 🤭 and start checking if your body is still there 🥴#stretching #deepstretch"
0:06
Emanuela | Pull-Up Coach • Dubai on Instagram: "When you woke up from a #upsidedown nap 🤭 and start checking if your body is still there 🥴#stretching #deepstretch"
70.2K views4 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "Seated sled pulls take momentum out and force your arms and core to work. Staying on the ground builds pure biceps, back, and core strength. Coming up to one knee lets the hips help, turning it into a full-body power pull. Train both—control first, power second. #sledpull #biceps #coretraining #functionalstrength #strengthworkout"
0:07
Emanuela | Pull-Up Coach • Dubai on Instagram: "Seated sled pulls take momentum out and force your arms and core to work. Staying on the ground builds pure biceps, back, and core strength. Coming up to one knee lets the hips help, turning it into a full-body power pull. Train both—control first, power second. #sledpull #biceps #coretraining #functionalstrength #strengthworkout"
161.5K views4 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "You would not expect this but warm shoulders = safe rack, strong front squat . #shoulders #mobility #mobilitytraining"
0:07
Emanuela | Pull-Up Coach • Dubai on Instagram: "You would not expect this but warm shoulders = safe rack, strong front squat . #shoulders #mobility #mobilitytraining"
46.7K views3 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "If an exercise forces your nervous system to adapt, its not useless -it’s ADVANCED #pushup #calisthenics #challenge"
0:10
Emanuela | Pull-Up Coach • Dubai on Instagram: "If an exercise forces your nervous system to adapt, its not useless -it’s ADVANCED #pushup #calisthenics #challenge"
135.8K views4 months ago
Instagramcoach_emanuela_dubai
Emanuela | Pull-Up Coach • Dubai on Instagram: "Technique faded ,effort stayed . Progress made 💪 #forearm #gymstruggles #progressoverperfection #bodybuilding #trainhard"
0:09
Emanuela | Pull-Up Coach • Dubai on Instagram: "Technique faded ,effort stayed . Progress made 💪 #forearm #gymstruggles #progressoverperfection #bodybuilding #trainhard"
57.3K views4 months ago
Instagramcoach_emanuela_dubai
0:08
Emanuela | Pull-Up Coach • Dubai on Instagram: "Nearly one year post-op. Progress, strength, gratitude. Best anniversary ever.🦵💕🦵 #kneerehab #kneesurgery #strength #dragonsquat"
24.7K views3 months ago
Instagramcoach_emanuela_dubai
0:03
Emanuela Caorsi on Instagram: "Questo è un po’ il controsenso della nostra epoca: si mangia petto di pollo e poi si prende l’integratore di collagene. Non avrebbe più senso mangiare una sovracoscia di pollo con la pelle che è ricchissima di collagene e che è anche più saporita e succulenta? Se la risposta è che è più grassa ti dico questo: prima di tutto che i grassi saturi non sono il male se consumati con criterio e poi che se mangi la sovracoscia è più probabile che tu non faccia lo spuntino
114.1K views3 months ago
Instagramemanuela_caorsi
0:10
Emanuela | Pull-Up Coach • Dubai on Instagram: "If you say let’s hang out I will listen 🤪 The magic touch 😂😅 #gym #fun #abs #inversion"
131.6K views4 months ago
Instagramcoach_emanuela_dubai
0:04
Emanuela | Pull-Up Coach • Dubai on Instagram: "I do love the #bulgariansplitsquat but I hated that setup 🤭 🫣🤪🥴 #legday #leg #legdayworkout #gymfails"
1.3M views4 months ago
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0:25
Emanuela Petrova🪄 on Instagram: "Любимо ми еее😍😍😍😍 #studygram #study #университет #изпити #astra0702"
259.8K views3 months ago
Instagramlearnwith_ema
0:09
Emanuela | Pull-Up Coach • Dubai on Instagram: "Sometimes it’s all in your head . #dontgiveup #stayfocus #deadlift"
168.2K views4 months ago
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1:28
Emanuela Mendonça on Instagram: "De 70 mil reais a Lenda Mundial! Como um cavalo ignorado por muitos e vendido por telefone se tornou o Imperador da Gávea? Bal a Bali não apenas correu; ele desafiou a lógica. Foi o 12º Tríplice Coroado e recordista mundial dos 2.400m, vencendo o GP Brasil em um feito épico. Mas o verdadeiro teste veio nos EUA: a Laminite. O que seria uma sentença para qualquer Puro Sangue Inglês, para ele foi um obstáculo. Bal a Bali ressuscitou, venceu provas de Grupo 1 na Cali
97.6K views3 months ago
Instagrammanuvett_
1:05
Emanuela Cappello on Instagram: "Domani ti svegli e non ti ricordi più niente. con @lepre_musica"
36.4K views3 months ago
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1:30
Emanuela Caorsi on Instagram: "Condivido con te la mia ricetta per preparare il BRODO DI OSSI. Se sei curiosa di sapere perché faccia bene ti invito a leggere il post precedente! Ingredienti. 4 kg di ossi di bovino allevato ad erba 5 litri di acqua A piacere: aglio, cipolla, carota, zenzero, alloro, pepe Sale marino integrale Io ho fatto una proporzione per quello che vedi nel reel perché non ho ancora una pentola sufficientemente capiente. Io ho usato 1.8 kg di ossi e 1.5 l di acqua naturale. C
130K views3 months ago
Instagramemanuela_caorsi
0:27
Emanuela Rusta on Instagram: "“On my pace”!"
19.4K views4 months ago
Instagramrusta_emanuela
0:11
Emanuela | Pull-Up Coach • Dubai on Instagram: "Why do you think I’ve dropped the plate on the first try ? #legraises #core #griptraining #fitnessjourney"
46.2K views4 months ago
Instagramcoach_emanuela_dubai
0:53
Emanuela Troncone on Instagram: "Emotion and tiredness merging, I still haven’t found the right words to explain what I felt, for now I’ll leave you with this, the energy was so intense! Not best performance but so much heart. Grazie infinitamente a tutti !! @keep_on_heels"
6.8K views4 months ago
Instagramemanuela_troncone
0:31
𝐸𝓂𝒶𝓃𝓊𝑒𝓁𝒶🌹 on Instagram: "Ci risiamo 🙌🏻✨ Look 1 Sneakers Campus @adidasoriginals Coordinato @christianstorelicata colore cioccolato, comfy ma super curato, con dettagli luminosi che fanno la differenza Culotte @tezenisofficial per stare ancora più comoda e far risaltare il punto vita Uno di quei look che metti e ti senti subito a posto, senza sforzo.🫠 Look 2 Cargo presi in uno shop a Napoli, fit morbido e vibe street Body @terranovastyle con dettaglio in pizzo, mi è piaciuto così tant
11.6K views3 months ago
Instagramemanuela.battaglia
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Short videos

0:04
Emanuela | Pull-Up Coach • Dubai on Instagram: "An apple 🍎 a day … yeah, that part .
74K views3 months ago
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Emanuela | Pull-Up Coach • Dubai on Instagram: "Skip the endless crunches ✋ L-sits
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Emanuela | Pull-Up Coach • Dubai on Instagram: "When you woke up from a
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Emanuela | Pull-Up Coach • Dubai on Instagram: "Seated sled pulls take momentum out
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0:07
Emanuela | Pull-Up Coach • Dubai on Instagram: "You would not expect this but warm
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0:10
Emanuela | Pull-Up Coach • Dubai on Instagram: "If an exercise forces your nervous
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0:09
Emanuela | Pull-Up Coach • Dubai on Instagram: "Technique faded ,effort
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Emanuela | Pull-Up Coach • Dubai on Instagram: "Nearly one year post-op. Progress,
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Emanuela Caorsi on Instagram: "Questo è un po’ il controsenso della nostra epoca: si mangia
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Emanuela | Pull-Up Coach • Dubai on Instagram: "If you say let’s hang out I will listen 🤪 The
131.6K views4 months ago
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Emanuela | Pull-Up Coach • Dubai on Instagram: "I do love the #bulgariansplitsquat but I
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Emanuela Petrova🪄 on Instagram: "Любимо ми еее😍😍😍😍 #studygram #study
259.8K views3 months ago
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Emanuela | Pull-Up Coach • Dubai on Instagram: "Sometimes it’s all in your
168.2K views4 months ago
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1:28
Emanuela Mendonça on Instagram: "De 70 mil reais a Lenda Mundial! Como um
97.6K views3 months ago
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Emanuela Cappello on Instagram: "Domani ti svegli e non ti ricordi più niente. con
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1:30
Emanuela Caorsi on Instagram: "Condivido con te la mia ricetta per preparare il BRODO DI
130K views3 months ago
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0:27
Emanuela Rusta on Instagram: "“On my pace”!"
19.4K views4 months ago
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0:11
Emanuela | Pull-Up Coach • Dubai on Instagram: "Why do you think I’ve dropped the
46.2K views4 months ago
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0:53
Emanuela Troncone on Instagram: "Emotion and tiredness merging, I still
6.8K views4 months ago
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0:31
𝐸𝓂𝒶𝓃𝓊𝑒𝓁𝒶🌹 on Instagram: "Ci risiamo 🙌🏻✨ Look 1 Sneakers Campus @adidasoriginals Coordinato
11.6K views3 months ago
Instagramemanuela.battaglia
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