1.1K views · 19 reactions | #WorkoutWednesday w/ @pistoledpete — Devils Press - yep, nothing but a great full body workout! | Exercise.com | Facebook

52K views · 232 reactions | DUMBBELL WORKOUT / 4 ROUNDS FOR TIME 5/5...

8.1K views · 632 reactions | Merry Christmas Eve, eve ❤️ 12 days of Christmas  workout: 1. 100 m run 2. Devils Press 3. DB thruster 4. TTB 5. burpee 6. pull-ups 7. DB FR Squats 8. cal machine 9. box jumps 10. DB step overs 11. HSPU 12. DB power Cleans  ❤️ I asked @emilybridgers if I could use her workout! It was super fun! I changed just a couple things for @crossfitwaterside & @watersideelite | Cassidy Lance-McWherter | Facebook

3.7K views · 13 reactions | It was, of course, a dark and stormy night, but no one knows for sure just when. https://bit.ly/2Aq9RIR | pressconnects.com / Press & Sun-Bulletin | Facebook

Workout of the Day Saturday 240921 In 4 minutes, complete: 3 devils presses 12/15 Echo-bike calories 3 devils presses In remaining time, complete as many rounds and reps as possible of: 3 ring muscle-ups 5 push-ups 7 air squats Rest 1 minute between each cycle. Complete a total of 5 cycles. Pick up where you left off each round so the score is the total rounds and reps for all 5 cycles. ♀ 35-lb dumbbells ♂ 50-lb dumbbells Post rounds and reps to comments. Kristi Eramo and Patrick O'Connell from