Extreme workout I'm crying :-o Gym Bitch | Gym Instructor
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#duet with @Elyse Myers prevent menty b’s by screaming, crying, or napping 🙌🏼 release stress & stored trauma in 30 days 🔗 on profile #mentalbreakdown #mentybcheck #emotionalhealth #emotionalhealing #overwhelmed #somaticexercise
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crying isn't weakness it's a release for emotions that are too overwhelming to hold inside 👇🏼 crying is not only a natural response to overwhelming emotions but is also closely tied to the way your body manages stress and releases cortisol 😮‍💨 you might find yourself feeling: ✨overwhelmed by day-to-day tasks ✨frequent sense of helplessness ✨waves of unexplained sadness ✨persistent tension headaches ✨excessive worry about the future ✨a feeling of isolation even in a room full of people ✨irrit
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