447K views · 7.4K reactions | ✅ How to Fix Shoulder Posture ① Cat Cow ② Crab Pose Stretch ③ Armless Prayer Stretch ④ Chest Stretch 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #postureexercises | Fitnesslabo | Facebook

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Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio

🧘‍♀️ Gomukhasana, the cow face pose, may not seem flashy but its benefits are worth the regular practice 🙌 This posture stretches and strengthens muscles all over the body, from tight hips to major shoulder muscles 💪 Plus, its versatility allows for a deeper hip flexion (tilt forward to stretch gluteus maximus) and lengthening of key muscles (tilt backward to stretch tensor fascia lata on the front corners of the hips)🌟 So don’t underestimate this multitasking pose and add it to your yoga ro