Maximize Performance with 4 Cone Drills for Agility and Speed
Maximize Performance with 4 Cone Drills for Agility and Speed
Apr 14, 2016
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SOCCER | FOOTBALL | TRAINING on Instagram: "Explosive Cone Drills for Footballers: 1. 5-10-5 Shuttle Drill: Set up three cones in a straight line, 5 yards apart. Start at the middle cone. Sprint 5 yards to one side, touch the cone, then sprint 10 yards to the opposite cone, touch, and finally sprint back 5 yards to the starting cone. This drill enhances your lateral quickness, change of direction, and acceleration, all crucial for football movements. Focus on staying low and driving off your out
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