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Energizing Chair Yoga for the Entire Body – Chair Yoga and Dance with Sherry Zak Morris, C-IAYT
Get ready for a full-body Chair Yoga experience designed to boost your energy, mobility, and joy. Join Certified Yoga Therapist Sherry Zak Morris for this one-hour seated and standing practice, packed with favorite movement sequences drawn from over 20 years of teaching older adults and people aging with injuries, limitations, or changing ...
672.2K viewsMar 3, 2021
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