Carl Bergstrom on Instagram: "Awesome integrated on-ice and off-ice session today—aligning movement patterns so the purpose of the physical output on- ice work carries directly into the gym. Machines absolutely have a place when the goal is building capacity safely. Just another tool in the toolbox. Great session with @jakechristiansen23"
0:54
Carl Bergstrom on Instagram: "Awesome integrated on-ice and off-ice session today—aligning movement patterns so the purpose of the physical output on- ice work carries directly into the gym. Machines absolutely have a place when the goal is building capacity safely. Just another tool in the toolbox. Great session with @jakechristiansen23"
5.2K views3 months ago
Instagramcarl_performance
Carl Bergstrom on Instagram: "Single-leg RDL + Row = one of the best combos for athletes. Why? Because it builds hamstring and glute strength, challenges balance, and reinforces posterior chain stability — all crucial for sprinting, jumping, and change of direction. It’s also a powerful tool for injury prevention, protecting against common hamstring and low-back issues that hold athletes back. Strong. Stable. Resilient. Exactly what athletes need. Own Your Process! @madeinthelabhq"
0:27
Carl Bergstrom on Instagram: "Single-leg RDL + Row = one of the best combos for athletes. Why? Because it builds hamstring and glute strength, challenges balance, and reinforces posterior chain stability — all crucial for sprinting, jumping, and change of direction. It’s also a powerful tool for injury prevention, protecting against common hamstring and low-back issues that hold athletes back. Strong. Stable. Resilient. Exactly what athletes need. Own Your Process! @madeinthelabhq"
8.5K views8 months ago
Instagramcarl_performance
Carl Bergstrom on Instagram: "Here’s Another Athletic Power Circuit ⚡️🔥 Building on the last contrast set, here’s another great pairing that trains lateral strength, force absorption, and explosive rotation together. 1️⃣ Single-Arm Lateral Lunge (Fast Transition) • 3 sets of 5 each side • Control the load on the way down • Explode out of the bottom with a quick, clean transition → Builds lateral strength + sharp change-of-direction ability 2️⃣ Lateral Hop → Med Ball Rotational Throw • 3 sets of
0:11
Carl Bergstrom on Instagram: "Here’s Another Athletic Power Circuit ⚡️🔥 Building on the last contrast set, here’s another great pairing that trains lateral strength, force absorption, and explosive rotation together. 1️⃣ Single-Arm Lateral Lunge (Fast Transition) • 3 sets of 5 each side • Control the load on the way down • Explode out of the bottom with a quick, clean transition → Builds lateral strength + sharp change-of-direction ability 2️⃣ Lateral Hop → Med Ball Rotational Throw • 3 sets of
9.8K views5 months ago
Instagramcarl_performance
Carl Bergstrom on Instagram: "Day 1 / Week 1: The road to becoming a scratch golfer starts here. 🏌️‍♂️ Lower scores aren’t just about swing mechanics — they’re about how well your body can move, rotate, and stay consistent through 18 holes. Strength, mobility, and stability all play a role in unlocking more distance, better control, and fewer compensations in your swing. This program is designed to address the physical side of golf performance: • Mobility to create a smooth, repeatable swing •
1:02
Carl Bergstrom on Instagram: "Day 1 / Week 1: The road to becoming a scratch golfer starts here. 🏌️‍♂️ Lower scores aren’t just about swing mechanics — they’re about how well your body can move, rotate, and stay consistent through 18 holes. Strength, mobility, and stability all play a role in unlocking more distance, better control, and fewer compensations in your swing. This program is designed to address the physical side of golf performance: • Mobility to create a smooth, repeatable swing •
7.1K views8 months ago
Instagramcarl_performance
Carl Bergstrom on Instagram: "This is how elite athletes train—and now, so can you. The 10-Week Off-Season Program is built on the same professional framework used at the highest level, but tailored to meet you where you are. Different levels. Same standard. Every athlete gets a clear, structured path based on experience and ability. From strength & conditioning and sports science to recovery, mental performance, nutrition, and more— this is your blueprint for peak performance. Take your persona
1:25
Carl Bergstrom on Instagram: "This is how elite athletes train—and now, so can you. The 10-Week Off-Season Program is built on the same professional framework used at the highest level, but tailored to meet you where you are. Different levels. Same standard. Every athlete gets a clear, structured path based on experience and ability. From strength & conditioning and sports science to recovery, mental performance, nutrition, and more— this is your blueprint for peak performance. Take your persona
68.4K views10 months ago
Instagramcarl_performance
Carl Bergstrom to Deliver 3rd Annual J. T. Scopes Lecture
Carl Bergstrom to Deliver 3rd Annual J. T. Scopes Lecture
Feb 23, 2024
vanderbilt.edu
Carl Bergstrom on Instagram: "Get explosive with @sabrina_i Sabrina’s game speaks for itself — quick first steps, sharp cuts, and the kind of power that shows up every possession. Explosiveness isn’t just about jumping higher. It’s about reacting faster, moving with intent, and staying a step ahead when it matters most. This is what separates good from elite. Tune into @madeinthelabhq for the entire explosive series! 🧨 #SabrinaIonescu #ExplosiveAthlete #BasketballPerformance #WNBA #nyliberty #e
0:35
Carl Bergstrom on Instagram: "Get explosive with @sabrina_i Sabrina’s game speaks for itself — quick first steps, sharp cuts, and the kind of power that shows up every possession. Explosiveness isn’t just about jumping higher. It’s about reacting faster, moving with intent, and staying a step ahead when it matters most. This is what separates good from elite. Tune into @madeinthelabhq for the entire explosive series! 🧨 #SabrinaIonescu #ExplosiveAthlete #BasketballPerformance #WNBA #nyliberty #e
129.2K views9 months ago
Instagramcarl_performance
0:32
Carl Bergstrom | Own your process 💪 Offseason is to build your engine for the season and @sabrina_i did just that Looking forward to the season!... | Instagram
395.8K viewsApr 25, 2025
Instagramcarl_performance
0:30
Carl Bergstrom on Instagram: "Early bird gets the worm. 🐦💪 Weighted vest ✅ Beautiful hike ✅ Morning fresh air ✅ Hard work ✅ Consistency is key 🔑 You can’t beat it. @stephencurry30"
45.9K views9 months ago
Instagramcarl_performance
0:40
Carl Bergstrom on Instagram: "Building Blocks 💪"
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0:16
Carl Bergstrom on Instagram: "Back at it @sabrina_i …. Great things to come"
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0:33
Injury prevention is a big part of the work. The countdown to the WNBA season is on. #work
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Carl Bergstrom on Instagram: "Full body hybrid lift @stephencurry30 💪 Goal is to push good weight in multiple plains with good control. Focusing on single-leg, lateral, targeted range work."
2.6M viewsAug 9, 2022
Instagramcarl_performance
0:14
Carl Bergstrom on Instagram: "Mid August strength session - @stephencurry30 making it look easy. Consistency is 🔑 - this concept, regardless of the session type, cannot be overlooked. This has not come over night, but overtime, one can build up an engine to tolerate great volume and intensity in the weight room, on court, and in all facets of life. The process drives the outcome - embrace the process !"
767.8K viewsAug 22, 2023
Instagramcarl_performance
0:49
Carl Bergstrom on Instagram: "Loaded movement prep 🔑 @stephencurry30 1️⃣ kettle bell swings 2️⃣ goblet squats 3️⃣ lateral lunge 4️⃣ step-back lunge Not light but not super heavy. No rest in between. Feel the burn 🔥"
1M viewsSep 1, 2022
Instagramcarl_performance
0:32
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0:31
Carl Bergstrom on Instagram: "Off-season isn’t time off — it’s time to separate. @jordan_poole doesn’t just show up — he locks in on the details. Movement. Control. Power. Recovery. Everything built with purpose. The margins are tight at the highest level. Everyone’s talented. Everyone’s fast. What makes the difference is how you build your body, your mind, and your system when no one’s watching. That’s what we do @madeinthelabhq 🧪 It’s not just about training hard — it’s about training smart.
41.1K views10 months ago
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1:09
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