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YouTubeME/CFS Explored
🧠 CFS, Long Covid: Name It Calmly
🧠 CFS, Long Covid: Name It Calmly One simple, but powerful practice, is learning to calmly notice what’s happening in the body - including sensations and emotions, without immediately judging, analysing or panicking. 💚 Very gently, you might say: 🌿 “I notice my head feels groggy.” 🌿 “I notice my chest feels tight.” 🌿 ...
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