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0:47
YouTube
Idris
How to do Single arm cable row
Single-Arm Seated Cable Row 🎯 Target Muscle: Latissimus Dorsi (Lats) STARTING POSITION 1. Sit on the machine with your feet firmly on the footplates. 2. Grab a D-handle using a neutral grip (palm facing in). 3. Keep your spine neutral and your torso nearly upright. 4. Brace your core. 5. Set your shoulders down and back. 6. Rest your free ...
2.3K views
1 month ago
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