122K views · 176 reactions | To go from Dharna to Dhyana; do the 2...
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122K views · 176 reactions | To go from Dharna to Dhyana; do the 2...
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Dhyana Yoga – What Is it And What Are Its Benefits?
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Shivam ahlawat on Instagram: "Dhyana Mudra (Bhairavi Mudra)✅ Steps:  Place the left hand in the lap, palm up.  Rest the back of the right hand into the palm of the left.  Lightly touch the tips of the thumbs together in the shape of a hollow sphere.  Hold this mudra in front of the navel for 5-10 minutes. The right hand represents enlightenment, while the left is the illusory nature of existence. Alternatively, this positioning of the hands signifies skilful action (or “method”) as arising f
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