Improve Your Breaststroke Speed with Late Breath Technique
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Improve Your Breaststroke Speed with Late Breath Technique
11.4K views3 months ago
TikTokthe_race_club
Top 9 Fantastic Breaststroke Drills to Include in Your Training Schedule
Top 9 Fantastic Breaststroke Drills to Include in Your Training Schedule
Sep 12, 2022
swimnetwork.com
The Race Club Video: Breaststroke Velocity Meter
The Race Club Video: Breaststroke Velocity Meter
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swimswam.com
We love breaststroke drills in which swimmers do additional kicks in a streamlined position. This helps swimmers understand the value of being streamlined both at the front end of the body (head and arms) and the back end (legs and feet). Try it out next time you're working on your breaststroke! #breaststroke #swimmingdrills #swimtechnique #swim #swimming #swimmingpool #swimcamp | The Race Club
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We love breaststroke drills in which swimmers do additional kicks in a …
4.2K viewsMar 5, 2022
FacebookThe Race Club
No matter how good your technique in backstroke is you must have a fast stroke rate in order to be competitive. We have a saying at the Race Club that Stroke rate, stroke rate and stroke rate are the 3 most important elements to a fast backstroke. We like to build a good backstroke technique before practicing stroke rate that entails maintaining a good head and body position, good rotation and right amount of bend in the elbow during the pulling motion. Check out our video 'Building a Good Backs
No matter how good your technique in backstroke is you must have a f…
5.8K views1 week ago
FacebookThe Race Club
The Race Club on Instagram: "Practicing backstroke technique on dry land significantly simplifies learning it in the water. At the Race Club, we have created a five-part dryland series beginning with body rotation. By keeping the head steady, we move the shoulder toward the chin, engaging the core to twist from side to side. Following this (as demonstrated in this video), we focus on hyper-extending the arm during the recovery phase. Next, we incorporate the pulling motion in conjunction with th
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The Race Club on Instagram: "Practicing backstroke technique …
64K views3 months ago
Instagramtheraceclub
This exercise is excellent for instructing swimmers to point their toes after the breaststroke kick. By finishing the kick with toes pointed, drag is significantly decreased, with measurements indicating over a 10% improvement compared to leaving the feet hanging. It's a technique all skilled breaststrokers utilize. To enhance your breaststroke, focus on developing a rapid kick and maximizing its effectiveness. Therefore, point your toes and extend fully forward with your head lowered to optimiz
This exercise is excellent for instructing swimmers to point thei…
31.1K views1 month ago
FacebookThe Race Club
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