How to calculate body composition numbers. 209 pounds to 175 pounds #bodyrecomposition #menopause #weightloss #weightlosstransformation | Eddie Flex
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This is how they calculate body composition in seconds 📊⚡
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Guess I'II work on that. 🙃 In all seriousness though - BMI was never designed to measure health, muscle, or body composition, especially for women who lift. I care way more about: • muscle mass • strength • metabolic health • blood sugar • how my body actually performs Because the goal isn't to be smaller. The goal is to be strong, capable, and still lifting weights when I'm a little old lady. If you're a 40 woman trying to build muscle, lose fat, and stop obsessing over the scale... you're in
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