🐍 Bhujangasana using wall and ropes. Coming into the pose this way allows you to work the back ribs deeply in against the resistance of the wall. Coming down via the ropes enables the weight of the rib cage to be drawn up off the rim of the pelvis so that the opposing work of the legs anchoring the hips and the arms lifting the chest can be accentuated. Repost: @centralyogaschool . . #iyengaryogaaustralia #iyengaryoga #ropewall #yogaprops #bksiyengar #iyengarmethod #yogaaustralia #yogasydney #y

12 Yoga Poses You should do EveryDay. ✨Do proper Warm Up before practising these Poses. ✨While holding the pose breath normal. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Matsyasana , Fish Pose • Hands under Hip or besides the hip. • Elbows Closer to each other 3. Bhujangasana (Cobra Pose) : • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 4. Adho Mukha Svan