Science Explains the Benefits of an Afternoon Nap
Science Explains the Benefits of an Afternoon Nap
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Should You Nap In Afternoon? Exploring Benefits
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Afternoon naps are refreshing — but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze. Watch more episodes of Sleeping with Science here: http://t.ted.com/8stcZ7j [Made possible with the support of ŌURA] | TED
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