BENEFITS OF BROCCOLI - 10 Reasons To Eat Broccoli Every Day!
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8 reasons to eat more broccoli
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5.7K views · 164 reactions | Broccoli is high in many nutrients including fiber, vitamin C, vitamin K, iron and potassium. It also boasts more protein than most other vegetables.  Broccoli TIP: you can eat it raw or cooked, but research shows that gentle steaming provides the most health benefits. #HealthyAtHome | World Food Programme | Facebook
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❤️🥦Broccoli🥦❤️ is a super food! Here are its amazing benefits: ✅ Rich in Vitamin C and K, anti-oxidants ✅ Good source of folate, potassium and manganese ✅ May reduce cancer risk ✅ Supports heart health ✅ May support heathy bones ✅ Supports eye health ✅ Anti Oxidants ✅ Supports healthy digestion ✅ Manage blood sugar level ✅ Supports immune system 🥦Best Way to enjoy Broccoli: 1. Steam with garlic and lemon 2. Roasted with Olive Oil 3. In stir-fries or soups 4. Raw in Salads #highlightseveryonef
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