Dumbbell Bench Press with Banded Rotator Cuff Facilitation
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YouTubeTestosterone Nation
Dumbbell Bench Press with Banded Rotator Cuff Facilitation
Full article: https://www.t-nation.com/training/how-to-fix-shoulder-pain The muscles of the rotator cuff prevent unwanted joint motion and stabilize the shoulder. So you can use bands to apply resistance to these four muscles, amp up their activity, and potentially make the movement pattern more comfortable. Loop a circular band around your ...
14.1K viewsDec 5, 2021
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