When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

BACK EXTRACTIONS (AGAIN) - KAADO MD

EPISODE 56 (PART 4)🎬🍿 JOSIAS THE PRED 💀 (Dads Against Predators 👊) THIS POST IS STRICTLY FOR AWARENESS PURPOSES TO HELP KEEP OUR CHILDREN SAFE & AVOID THESE SITUATIONS! ‼️⚠️ #shuamundy #jaycarnicom #predcatcher #predcaught #fyp

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

Effective Back Workout for Better Posture and Strength

Neck Rejuvenation with Sculptra | Dr. Medispa

INSTANT Neck Pain and Headache Relief

Love Cracking Your Neck? Do This Instead