Your autonomic nervous system runs everything from blood sugar to digestion. Too much “fight or flight” (stress mode) can drive insulin resistance and poor sleep. More “rest and digest” (recovery mode) helps lower stress, improve metabolism, and boost resilience. Simple habits like better sleep, breathwork, and avoiding late-night snacks can shift the balance back in your favor. To watch the full lecture click the link in bio! #TheMetabolicClassroom #MetabolicHealth #Stress #InsulinResistance #A
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Your autonomic nervous system runs everything from blood sugar to digestion. Too much “fight or flight” (stress mode) can drive insulin resistance and poor sleep. More “rest and
Insulin IQ. Insulin IQ · Original audio. Your autonomic nervous system runs everything from blood sugar to digestion. Too much “fight or flight” (stress mode) can drive insulin resistance and poor sleep. More “rest and digest” (recovery mode) helps lower stress, improve metabolism, and boost resilience. Simple habits like better sleep ...
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