ART THERAPY activity for anxiety, grounding, & mindfulness: Therapeutic art projects at home
3:56
YouTubeCoepio Healing Arts
ART THERAPY activity for anxiety, grounding, & mindfulness: Therapeutic art projects at home
Are you feeling anxious or overwhelmed? This therapeutic art exercise uses principles of grounding and mindfulness to help manage anxiety and other overwhelming emotions, no matter what setting you're in. SUGGESTED AGE: ages 6+ (with adequate fine motor control) to adult MATERIALS NEEDED: • paper (any size, type, color) • drawing materials ...
335.1K viewsMay 1, 2020
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Discover the fascinating techniques behind these artists! Which one stands out to you the most? Vote below and let us know! 👇 Artists: 1. @christianevleugels showcases her dedication to precision by isolating a single brush hair, coating it in pigment, and using it to paint ultra-fine details like individual strands of hair, creating portraits with incredible realism. 2. @shellycolemanart takes a creative approach by attaching a brush to a string, allowing her to form smooth, controlled curves
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