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dvidshub.net
While the threat of mass attacks is real, we can take steps to prepare, protect ourselves, and help others. 🚨 Stay alert 👀 If you see something, say something ⚠️ Observe warning signs 🚪 Have an exit plan 🚑 Learn lifesaving skills Learn more, here: https://www.ready.gov/public-spaces Ready | #AntiterrorismAwarenessMonth | U.S. Army Reserve
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While the threat of mass attacks is real, we can take steps to prepare…
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In the Army, physical strength is important, but mental resilience is also key. That’s why this #MentalHealthAwarenessWeek, we’re highlighting the 7 pillars of mental resilience. Responding to stress and pressure effectively will not only help you in your day to day life but also in your Army career. Find out more in the video below. | Army Jobs
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Leadership Perspectives and Army Resilience, with Dr. James A. Helis | U. S. Army Center for Army Leadership
Leadership Perspectives and Army Resilience, with Dr. James A. Heli…
9 months ago
linkedin.com
8.4K views · 286 reactions | “When you see a candidate complete the task at hand, you find that their self-belief and mental resilience has a snowball effect and they build confidence and purpose.” Mental resilience is just as important as physical strength in the Army. Find out more about the Army Mental Resilience Training: https://www.army.mod.uk/people/join-well/mental-resilience/ | Army Jobs | Facebook
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In part 1 of our 5 part series on Mental Resilience Training, find out more about the purpose and benefits of goal setting. Goals can be set for every stage during a process, and for the end result – the “Outcome Goal”. “Process Goals” are the short-term staged targets. Once you achieve a goal, praise your efforts and move on to the next goal. Each goal setting cycle will build your confidence and focus your concentration, and help you achieve your longer-term outcome goal. “Performance Goals” a
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In part 1 of our 5 part series on Mental Resilience Training, find o…
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In part 4 of our 5 part series on Mental Resilience Training, find out more about dealing with anxiety. Anxiety is a normal emotion, and emotions are temporary. They all pass. Expect and accept to regularly experience anxiety. Being under or over stimulated can have a negative effect on performance. Practice simple breathing exercises and focusing on the present moment. | British Army
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