Walk Without Foot Pain | Ankle Supination Mobility Routine
2:46
YouTubeChristina Nicci
Walk Without Foot Pain | Ankle Supination Mobility Routine
Are you walking on the outside edge of your foot? That could be ankle supination, and it may be creating more stress on your joints than you realize. What is ankle supination? Ankle supination is when your foot rolls outward and does not spread pressure evenly from heel to toe as you walk. A little supination is completely normal. It becomes a ...
26.5K views4 weeks ago
Shorts
👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a stronger, more comfortable squat. A few minutes a day can make a big difference. 💪 Aim for 45–60 seconds for 2–3 sets. ⚠️ Stop if you have pain. Always consult your healthcare practitioner before starting any exercise program. 🦋 Squat to Fold: Begin in a deep squat with your feet grounded and arms reaching forward. Slowly
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