Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion, raise hips, foot to floor | Realize BJJ Life
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Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion…
1.2M viewsFeb 27, 2024
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Ankle Lock System: Breaking Mechanics, Aoki Lock and Escalations
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Deep Science | Sharp Minds Only on Instagram: "This moment shows an ankle lock, also known as an Achilles lock, being applied during grappling. The attacker traps the opponent’s leg, secures the foot under the arm, and uses leverage from the hips and upper body to apply intense pressure on the ankle joint and Achilles tendon. The pain comes from hyperextension of the ankle and compression of the tendon, not brute force. Even small adjustments in grip or hip position can dramatically increase pre
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Deep Science | Sharp Minds Only on Instagram: "This moment shows a…
2.1K views1 month ago
Instagramintrigropedia
Medical | Science | Facts on Instagram: "An ankle lock, or Achilles lock, in MMA is a submission hold that applies intense pressure to the ankle joint and Achilles tendon, aiming to force the opponent to submit before injury occurs. The maneuver causes severe pain by hyperextending the joint and compressing the tendon. While effective at forcing a tap-out, high-level fighters can sometimes escape using adrenaline and technical defense, making successful finishes relatively rare in professional b
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Medical | Science | Facts on Instagram: "An ankle lock, or Achi…
28.9K views2 months ago
Instagrambiodynamics__
Mastering the Ankle Lock: Key Details for a Powerful Submission The ankle lock is a fundamental submission in Brazilian Jiu-Jitsu and no-gi grappling. To execute it effectively, focus on proper foot positioning, strong control of the opponent’s leg, and precise pressure on the ankle joint. Key details include keeping your elbow tight to your body, controlling the opponent’s knee line, and applying gradual pressure to force the tap. Mastering these details will improve your finishing rate and mak
Mastering the Ankle Lock: Key Details for a Powerful Submission …
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