Allyson Felix on Instagram: "Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch💫"
Instagramallysonfelix
Allyson Felix on Instagram: "Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work
allysonfelix on October 9, 2025: "Cute little workout on deck today 💪🏾 Warm-Up (2x)• Jumping Jacks – 30 sec• High Knees – 30 sec• Knee Hugs – 30 sec• A-Skips – 30 secLet’s Work (3x)• Kettle Bell Squats – 10• Curls – 10 each arm• Push Press – 10• 30 sec Treadmill Run (or High Knees if no treadmill)• 30 sec ...
46.8K views5 days ago
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#Allyson Felix Olympics
American sprinter Allyson Felix makes Olympic history
American sprinter Allyson Felix makes Olympic history
ABC NewsAug 7, 2021
32K views · 801 reactions | Allyson Felix just became the most decorated female track athlete after winning bronze in the 400-meter final at the Tokyo Olympics. | HuffPost | Facebook
32K views · 801 reactions | Allyson Felix just became the most decorated female track athlete after winning bronze in the 400-meter final at the Tokyo Olympics. | HuffPost | Facebook
Facebook1 week ago
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46K views · 2.2K reactions | Hoping to polish more gold medals with The Quicker Picker Upper in Rio like I do here! | Allyson Felix | Facebook
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