Adductors Explained in 90 Seconds
1:39
YouTubeKenhub - Learn Human Anatomy
Adductors Explained in 90 Seconds
The inner thigh is home to the adductors, a group of muscles responsible for bringing your legs together — a movement called hip adduction. The Medial thigh compartment muscles include: • Adductor longus (long) • Adductor brevis (short) • Adductor magnus (big) • Gracilis (long and medial) • Pectineus (anterior groin region) Once you ...
6.2K views2 months ago
Shorts
Inner Thigh Muscle Growth: How to Build Strong Adductors
0:22
2.9K views
Inner Thigh Muscle Growth: How to Build Strong Adductors
heather.woelk
Adductor injury explained - Diagnosis & Treatment
1:50
3.2K views
Adductor injury explained - Diagnosis & Treatment
Prof. Dr. J. Bellemans
Related Products
Abduction Machine
Seated Adductor Machine
Adductor Exercises with Resistance Bands
#adductor
Adductors vs. Abductors: Easy Muscle Memory Hack!
Adductors vs. Abductors: Easy Muscle Memory Hack!
YouTube1 month ago
Adductor Squat - Pelvic Stability Meets Spinal Control
Adductor Squat - Pelvic Stability Meets Spinal Control
YouTube2 weeks ago
Top videos
🦵 Hip Abduction & Adduction in Motion | Gluteal & Adductor Muscles Explained | 3D Anatomy #Shorts
0:11
🦵 Hip Abduction & Adduction in Motion | Gluteal & Adductor Muscles Explained | 3D Anatomy #Shorts
YouTubeDoctor1
2K views1 month ago
Your Adductors Crave This Technique
1:25
Your Adductors Crave This Technique
YouTubePrecision Movement
7.7K views1 month ago
7 Exercises to Strengthen Your Adductors | Key to Lower Body Stability & Hip Mobility.
0:23
7 Exercises to Strengthen Your Adductors | Key to Lower Body Stability & Hip Mobility.
YouTube是寰寰呀
1.2K views1 month ago
Adductor Muscle Anatomy
Build Bigger Legs by Training Your Adductors | Judd Lienhard
2:43
Build Bigger Legs by Training Your Adductors | Judd Lienhard
YouTubeJudd Lienhard
17.3K views5 months ago
How To Rehab Pulled Adductor Muscle
0:35
How To Rehab Pulled Adductor Muscle
YouTubeMichael Braccio
1.9K views3 months ago
Adductor Magnus: Forgotten Muscle
0:28
Adductor Magnus: Forgotten Muscle
YouTubePhysioBrake
1.7K views2 months ago
🦵 Hip Abduction & Adduction in Motion | Gluteal & Adductor Muscles Explained | 3D Anatomy #Shorts
0:11
🦵 Hip Abduction & Adduction in Motion | Gluteal & Adductor Muscles Explained | 3D Anatomy #Shorts
2K views1 month ago
YouTubeDoctor1
Your Adductors Crave This Technique
1:25
Your Adductors Crave This Technique
7.7K views1 month ago
YouTubePrecision Movement
7 Exercises to Strengthen Your Adductors | Key to Lower Body Stability & Hip Mobility.
0:23
7 Exercises to Strengthen Your Adductors | Key to Lower Body Stability & Hip Mobility.
1.2K views1 month ago
YouTube是寰寰呀
Adductor injury explained - Diagnosis & Treatment
1:50
Adductor injury explained - Diagnosis & Treatment
3.2K views3 months ago
YouTubeProf. Dr. J. Bellemans
Inner Thigh Muscle Growth: How to Build Strong Adductors
0:22
Inner Thigh Muscle Growth: How to Build Strong Adductors
2.9K views1 month ago
TikTokheather.woelk
Adductors vs. Abductors: Easy Muscle Memory Hack!
0:36
Adductors vs. Abductors: Easy Muscle Memory Hack!
584 views1 month ago
YouTubeBalance For Life
Adductor Squat - Pelvic Stability Meets Spinal Control
0:11
Adductor Squat - Pelvic Stability Meets Spinal Control
1.1K views2 weeks ago
YouTubeDr Cuan Wayne Coetzee
0:52
3 Adductor Stretches for Tight Groin & Better Hip Mobility
1.4K views4 months ago
YouTubeElite Chiropractic and Performance
2:43
Build Bigger Legs by Training Your Adductors | Judd Lienhard
17.3K views5 months ago
YouTubeJudd Lienhard
0:35
How To Rehab Pulled Adductor Muscle
1.9K views3 months ago
YouTubeMichael Braccio
0:28
Adductor Magnus: Forgotten Muscle
1.7K views2 months ago
YouTubePhysioBrake
0:46
How to Do the BEST Groin/Adductor Stretch to Relieve Low Back & Hip Pain
16.7K views5 months ago
YouTubeVIGEO
1:05
Adductor machine exercises tips
1.4K views2 months ago
YouTubeChristian Kosmos
0:19
Adductor Muscles on Ultrasound: Adductor Longus Explained
4.1K views6 months ago
YouTubeMSK Ultrasound Tutorials – Dr. Iriarte
0:19
Pinpoint Your Groin Pain: The Adductor Muscle
5.2K views5 months ago
YouTubePerformance Place Sports Care & Chiropractic
1:05
Adductors Tight or Weak? Here’s What to Do
1.7K views6 months ago
YouTubeIntegrative Movement Institute
1:43
2 Adductor Techniques for Pelvic Pain Relief #shorts
907 views3 months ago
YouTubeMelbourne Muscular Therapies
0:38
Adductor exercise for knee pain
18.6K views4 months ago
YouTubeDr. Claire Bowes
0:56
Adductor Stretch｜Inner Thigh Mobility & Hip Flexibility
120 views1 month ago
YouTubeFH5 PrehabLibrary
See more
Static thumbnail place holder