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Emily Stock 🫶🏻 on Instagram: "Do you want to build a shelf 🍑 Here’s the 4 exercises you need ✨ ✨ Hip thrusts 3x8-10 ✨ RDL’s 3x8-10 ✨ Bulgarian split squats 3x8-10 each leg ✨ kickbacks 3x10-12 Do these consistently week on week and watch the shelf grow! #gymgirl #glutegains #girlswholift"
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Emily Stock 🫶🏻 on Instagram: "Do you want to build …
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Instagramemilystock1
Skye Thompson on Instagram: "Let’s grow 🫴🏼 Workout details: Db sumo squats 4x8-10 Hip thrust (don’t have to do it with a partner) 3x8-10 DB RDLs 3x8-10 Sitting hamstring curls 3xF Abductors 3x20 #gym #gymgirl #workout #workoutmotivation Creatine and preworkout from @enhancedlabs.official code: SkyeT12 for discount links in bio 🫶🏼"
Skye Thompson on Instagram: "Let’s grow 🫴🏼 Workout details: Db s…
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Instagram_skyethompson_
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Arms high Incline 4x10 @40kg Close grip 3x8 - 130kg #fitness #motivation #aesthetic #power
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Arms high Incline 4x10 @40kg Close grip 3x8 - 130kg #fitness #motivati…
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