Must-Do Move #13 | Cossack Squat #MustDoMoves #CossackSquat #MobilityTraining #LowerBodyWorkout
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Cossack Squat — Why It’s Good * Hip mobility: Trains deep hip abduction and rotation. * Ankle mobility: Requires significant dorsiflexion on the bent leg. * Adductor strength: Loads the inner thigh… | Kyle Jones
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The cossack squat is a good Hip hamstring and adductors mobility...❤️
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