4.3K views · 14 reactions | Stay Home & Yoga - Stay healthy and try out the reverse table top pose! Build up the strength in your arms, legs and core! #WatsonsSG #WorkoutwithWatsons #workfromhome | Watsons | Facebook
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How to do a reverse table top pose? 1. Sit on the floor with bent knees and point upwards. 2. Place your hands behind your back on the floor. Spread your fingers wide and point them towards your feet. 3. Roll your shoulders back with a deep breath. Squeeze your shoulder blades slightly together. 4. Lift the hips upwards and keep your arms and body straight like a table. #social365 | Watsons
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