Run a Faster 10K 🏃 | Proven Workouts & Training Tips!
2:47
YouTubeYour Running University
Run a Faster 10K 🏃 | Proven Workouts & Training Tips!
🔥 Want to break your 10K personal best? The formula is simple: ️ Easy mileage → build endurance & stay injury-free ️ Tempo runs → boost lactate threshold (Faude et al., 2009) ️ Intervals → increase VO₂max & speed ⚡ Weekly framework: – Intervals on Tuesday – Tempo on Thursday – Long run on Sunday Avoid common mistakes ...
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