Knee Strengthening Exercise: Heel Slides
0:48
YouTubePenn State Health
Knee Strengthening Exercise: Heel Slides
This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery. Visit http://www.pennstatehershey.org/web/boneandjoint/patientcare/patientsvisitors/services/jointarthroplasty for more information about our care services.
18.2K viewsAug 23, 2016
Shorts
Elevated Heel Sides (knee Flexion)
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Elevated Heel Sides (knee Flexion)
Dr. Dawn Thomas Physical
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Heel Slides Workout
Build deep core strength with heel slides – but don’t be fooled by how easy they look
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4 months ago
How To Do Heel Slides | NYP
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Why is a fad taking up 25 minutes of your ACL workout when you could regain flexion way easier? Wrapping your leg in an old bike inner tube (aka floss band) just to bend your knee… when you could cycle, do elevated heel slides, or squat and get actual results? Stick to what works. Better flexion = better rehab = better results. Want THE only Complete ACL Recovery Guide from start to finish, based on progressions not just doing exercises by weeks? Comment “ACL guide” and I’ll send you the link. R
0:38
Why is a fad taking up 25 minutes of your ACL workout when you could regain flexion way easier? Wrapping your leg in an old bike inner tube (aka floss band) just to bend your knee… when you could cycle, do elevated heel slides, or squat and get actual results? Stick to what works. Better flexion = better rehab = better results. Want THE only Complete ACL Recovery Guide from start to finish, based on progressions not just doing exercises by weeks? Comment “ACL guide” and I’ll send you the link. R
FacebookSpecialist Sports Therapist
8.7K views5 months ago
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