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Fun pre-practice and game warm-ups can create great team chemistry. Watch the U.S. Women's National Team's favorite warm-ups instructed by Dave Hamilton, USA Field Hockey Director of Sport Science. | USA Field Hockey
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Fun pre-practice and game warm-ups can create great team chemist…
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In this warm up drill we’ve got 💥Passing 💥Trapping 💥Skills 💥Heart rate UP A great go to option for warming up! For this warm up drill to work best, keep your groups small with only 4 people. As soon as you’ve thrown your pass, you’ve got to get in position straight away to receive it again. This means no waiting your turn in line and lots of touches on the ball 👏👏 Like most drills, this can be changed up with different skills in the middle, and different passes/receives. Save this and give
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In this warm up drill we’ve got 💥Passing 💥Trapping 💥Skills 💥Heart rat…
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