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I filmed this while stretching today—trying to move my body, trying to show up for myself. صورت هذا وأنا أتمدد اليوم—أحاول أحرك جسمي، أحاول أكون موجودة لنفسي. But honestly? I felt exhausted. Discarded. Like I'm carrying the world while my own body fights me. بس بصراحة؟ كنت منهكة. محطمة. كأني شايلة العالم وجسمي يحاربني. Thyroid issues. Hormones. Life. All of it at once. مشاكل الغدة الدرقية. الهرمونات. الحياة. كل شي مع بعض. And I know I'm not alone. Every woman dealing with this feels the same wei
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Respuesta a @mariachourio2021 🫶. Link directo para quienes lo necesitan 🫶⬆️ . . . . #mabelltips #mabellrodriguez #bodyglue #bondiebodyadhesive #bondie
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What 45 taught me about the body 😌 1. Your body reacts to consistency more than intensity. 2. Walking daily changes more than people think. 3. Stress shows up in the body faster with age. 4. Moisture and circulation matter more than expensive trends. 5. Your body remembers how you treat it every day.
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Understanding High Cortisol and Poor Thyroid Health 🙌🏼 High cortisol and poor thyroid function can show up in ways that feel frustrating or even embarrassing, but you’re not alone. These conditions can cause a range of symptoms like: - thinning hair - weight changes - fatigue - brittle nails - skin issues You might find yourself dealing with sudden mood swings, brain fog, or an unrelenting feeling of exhaustion, even after a full night’s sleep. These symptoms aren’t a reflection of your worth
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