How to Ease the Pain of a Stretching Baby Belly
hellomotherhood.com
How to Ease the Pain of a Stretching Baby Belly
Pregnancy unleashes an arsenal of changes on your skin. Hormones, stretching, tightening, bloating and rashes can transform your once calm midsection into a ball of itchy, painful discomfort.
Jun 13, 2017
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**SAVE for later!** Workout details: 1. Diaphragmatic breathing. I recommend doing this 2-3 minutes daily during pregnancy. 2. Cat/cow. Stretches and tones pelvic floor muscles to help prevent tearing and prolapse. 3. Squats. Focus on tightening glutes and core at the top. **Do NOT do squats IF you already have prolapse.** 4. Other great exercises include: happy baby stretch, bird-dog, glutes bridges ( either on your back or on the couch) **IF YOU ALREADY HAVE PROLAPSE, Avoid: heavy lifting, dee
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**SAVE for later!** Workout details: 1. Diaphragmatic breathing. I recommend
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