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What is the Cycle of Anxiety?
4:36
YouTubeTherapist Aid
What is the Cycle of Anxiety?
When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety. When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works ...
572.6K viewsOct 17, 2018
Anxiety Relief
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
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10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
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