vertical vs horizontal
0:25
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vertical vs horizontal
The difference between vertical and horizontal is about direction or orientation: Vertical * Meaning: Up and down; perpendicular to the horizon or ground. * Example: A flagpole is vertical. * Symbol: ↕️ (up/down) Horizontal * Meaning: Side to side; parallel to the horizon or ground. * Example: A table surface is horizontal. * Symbol: ↔️ ...
33.3K viewsJun 9, 2025
Vertical Line Test Explained
Vertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the same underlying qualities…producing high force relative to body mass and accelerating the COM quickly. We typically sprint two to three times per week, and we’ll usually jump on those same days. How we pair the jumps depends on the goal of the session. On acceleration focused days, I’ll often use more horizontal jumps or bounds, where ground contact times are generally longer and
1:06
Vertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the same underlying qualities…producing high force relative to body mass and accelerating the COM quickly. We typically sprint two to three times per week, and we’ll usually jump on those same days. How we pair the jumps depends on the goal of the session. On acceleration focused days, I’ll often use more horizontal jumps or bounds, where ground contact times are generally longer and
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