Do you also like to spontaneously do things you’re familiar with? Lol. The big concept here is that Autism and ADHD share many traits in common, like executive function challenges (e.g. planning, shifting attention), sensory processing differences, emotional regulation struggles, and what looks like repetitive behaviors / hyperactivity. What sets them apart is WHY and HOW these traits show up (their underlying causes, patterns, and triggers). Research: Sokolova et al., 2017., Leitner et al., 201