Row 25 Minutes a Day… and THIS Happens to Your Fitness
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Row 25 Minutes a Day… and THIS Happens to Your Fitness
Can rowing 25 minutes a day, five days a week really make a difference? After an injury stopped me running and training for HYROX, I spent weeks doing low-intensity 25-minute rows on my rowing machine. The result? My cardio stayed strong, I didn’t gain weight over Christmas, and when I started running again I was back at my old pace within a ...
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