The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
Dec 3, 2022
programme.app
Fit Friday with CLF is back! Here’s a full workout that focuses on the posterior (back side) upper body. Athletes need to be able to throw, pull, rotate and carry, so that’s what we’re doing here. The muscles you can’t see in the mirror are the engine for your car. Do you have a Ferrari or a Moped? ‌ A) Behind the Back Med Ball Throw Max effort on these! ‌ B) Pull Ups ‌ C1) TRX Rows C2) Supinated Band Pull Aparts ‌ D1) DB Rows D2) Hanging Contralateral Rotational Rows D3) Pronated Barbell Curls
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