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1.4K views | Did you know that types of light exposure can have a...
Claudia Arregoytia, MD, ND, IFMCP. Claudia Arregoytia, MD, ND, IFMCP · Original audio. Did you know that types of light exposure can have a significant effect on our sleep? Exposure to blue light at inappropriate times of day can dysregulate hormones and circadian rhythm. These blue light blocking glasses support my day, evening and night ...
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