10K views · 53 reactions | Here’s a little circuit for runners and triathletes who suffer an ankle inversion injury (sprain). Some may need it as rehab, others may need it as a prevention following previous injury. Also great for those fearful of “ twisting their ankles “ if starting trail and off-road running. Give them a go a couple of times a week for 10-15 mins  | The Endurance Physio | Facebook
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927K views · 1K reactions | How did humans get to be such great endurance runners. | Insider Science | Facebook
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