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0:17
YouTube
Josh Neubauer, Trainer, CFSC, CPT, PN1
Posterior Tibialis Release for Flat Feet, Arch Pain, and Shin Splints
Step 1: Set Up Grab a lacrosse ball (or similar firm massage ball). Find the posterior tibialis by locating the area just behind the inner ankle bone (medial malleolus) and tracing it up along the inside of the shin bone (tibia)—this muscle runs deep and parallel to the tibia. Tip: If it feels tight, tender, or ropey, you’re in the right ...
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