This is @kellycuene 5 weeks ago I created a deadlift program for her. She was stuck at a 195 pound deadlift and wanted to get to 200 pounds. I created a 5 week program with a combination of block pulls, deficit pulls and a deload phase. Today - she not only hit a PR of 200 but we kept going to 210 pounds. Great work Kelly! Interested in coaching? Im phasing out of competing and moving more into helping people over 40 build strength, vigor and vitality through 12 week programs. I created a new sy
This is @kellycuene 5 weeks ago I created a deadlift program for her…
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🔥One Skill You Need to Raise Your Consciousness Your body is the foundation for every higher level of awareness, and most of us were never taught how to care for it in a truly natural way. This weekend, Penny is teaching Getting Well Naturally, a powerful class on how to recognize what your body needs, build your own healing plan, and restore the vitality that opens the door to higher consciousness. If you’re ready to feel better, think clearer, and expand your awareness, you won’t want to miss
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