Since changing my diet to a carb cycle system, I’ve lost 5 pounds within the first month of my winter arc challenge. Counting my calories has never been easy, but with this system, I can stay consistent and accountable to my goals. . . Carb cycling is a carb based meal system that you are responsible for when tracking the amount of carbs you intake during specific period. For days I life heavy, I increase my carb intake but for my rest/ cardio days. I decrease my carb intake. This has helped me