Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
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YouTubePocket Breath Coach - Luke Horton
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
Want a quick, proven way to reset your nervous system and clear your mind? Try this 4-4-4-4 box breathing technique — and if you want to make it part of a daily calm-down routine, download the Pocket Breath Coach app. It lets you customize your rhythm, choose soothing sounds, and set reminders to breathe. Download it at https ...
18.1K views2 months ago
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