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YouTubePS Fit
30-Minute No-Equipment Full-Body Toning Workout
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one! Find more from Nicole on ...
5.5M viewsMar 29, 2020
Shorts
If all you got is 30 minutes for a workout and no equipment, I have a solid one for you. This is a full body routine - Mobility, Strength, Cardio, all covered. Just 3 rounds will get all your muscles fired up. Save this one and never miss a workout. #fitnesstrainer #healthcoach #exercise #healthmatters #healthy | Rishabh Telang
0:36
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If all you got is 30 minutes for a workout and no equipment, I have a solid one for you.
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