Tao Yin (Chinese Yoga): Stretch & Strengthen Tendons - Jutta Kellenberger
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YouTubeJutta Kellenberger-Reichert
Tao Yin (Chinese Yoga): Stretch & Strengthen Tendons - Jutta Kellenberger
Tao Yin, also known as Chinese Yoga, stretches and strengthens the physical body while particularly improving flexibility of the muscles and tendons connected to the spinal cord. In this video, Jutta shows how to practice a Tao Yin exercise to stretch and strengthen the tendons in the arms. These exercises are necessary to improve energy flow ...
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