Why This Simple Yoga Pose Matters for Osteoporosis
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YouTubeLifelong Yoga with Mikah
Why This Simple Yoga Pose Matters for Osteoporosis
These 12 poses were used in one of Dr. Loren Fishman’s studies exploring yoga and bone health in adults with osteoporosis and osteopenia. Today’s pose: Reclining Hand to Big Toe II - or Supta Padangusthasana II (Pose 9 of 12!) This is the partner pose to last week’s Reclining Hand to Big Toe I. Same lying-down setup, but the leg goes out ...
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